Ph:0439009131 or 33506706
The Grange Progress Association hires out the hall to these groups.
There Irish dancing.
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There is a group that caters for people who love collecting bottles.
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A group that caters for those that like the Rover cars.
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We also have a group that caters for people who like Self Defence,
Ph:0439009131 or
33506706
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We have a group that caters for exercise 'Wholly Fit'
STRONG BONES CLASSES
A gentle weight bearing class designed for people 50 and over and those concerned about Osteoporosis, Diabetes, Heart Disease and Obesity.
With everything to gain and nothing to lose (except perhaps some body fat) come and join in on these safe and fun classes. Here are some of the benefits to be gained:
I
ncreased bone density
Reduced body fat
Increased resting metabolic rate (burn more fat)
Reduce lower back pain
Increase muscle mass (speeds up the metabolism)
Reduce resting blood pressure
Improves Cholesterol
Increased heart and lung health
Reverse the ageing process (yes please)
Look at what others are saying about these classes:
Helen Judy
I have been going to Healthy bones classes now for a few years and even though I attend only once or twice a week I have noticed definite results. There is improvement in my strength and balance and my energy levels have increased. Heidi is an encouraging instructor and even though we are in a class environment she manages to give us exercises that are suited to our individual needs. There is also variation from week to week to keep boredom at bay.
A great benefit from exercising in a class situation is that you develop a friendship with the other members and you are able to receive and give encouragement to one another. There are definite social benefits as well as physical ones.
I would certainly recommend it to anyone who wants to improve their sense of well being, strengthen their bones and lead a healthier life. Judy Scholes - September 2009
Heidi has been my trainer in a small group situation
for a number of years, and at two different gym locations. I attend the
group's 1 hour session mostly once a week. At 74 yrs I find this is
sufficient to tone, and keep me fit, alert, and enervated. The only other
exercise I do is walking 2 to 4 km most other days in the week.
Heidi's
exercises, geared for the over-50s, are always varied (never boring), and work
on strengthening, flexibility, and stretching all major muscle groups. For
those with special needs or weaknesses, Heidi devises alternative activities
within the group situation. We have all seen improvement in ourselves, and
the others who participate. Personally our trainer is always cheery, encouraging
and understanding.
I recommend Heidi Strohschon as a well-qualified and
experienced trainer, who takes a personal interest in each member of the group.
Helen Lucas - September, 2009
Class Details:
Where: The Grange Progress Hall – Wilston Road, The Grange. Brisbane.
When: Monday mornings from 9:30am to 10:30am
Starting: Monday 12th April, 2010
Cost: $7.50
Bring: Water and Towel
Ware: Comfortable clothing and trainers
Who: All fitness levels welcome.
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Shadows ‘n Strings
Presents
Puppet to Screen Workshops
Creative, fun, imagination enhancing classes
for all ages.
Puppet creation, comedy improvisation,
artistic collaboration, character development,
story building for screen writing,
video production.
Friday Afternoon or Evening
commencing 13th May 2011.
Grange Progress Association Hall.
For details and bookings email:
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If you are not interested in any thing so far, you may be interested in reading.
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Wombat, a group that operates on Saturdays, open from 9am until 1pm, selling used books, all proceeds go to a worthy cause.
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Actively promoting local resident's interests for issues such as transport, traffic, police services, community safety, the environment, planning and development, to name just a few.
Maintaining positive relations with our Local Council, State and Federal Government representatives.
Helping create a more caring community.
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Inside our Hall
